If you are overweight, talk to your doctor about ideal body weight and establish a plan to achieve that goal. Weight loss can help reduce the venous pressure in the legs, and the veins may become less prominent. Regular exercise such as walking or biking is important. Exercise activates the muscles of the legs and helps reduce pressure in the veins of the legs.
Skin care is crucial. A simple step in preventing the wound complications of venous disease is to apply moisturizing cream to the skin twice daily. This helps avoid eczema or dry skin, which is more prone to injury and infection. Finally, it is important to understand your family history. If there is a significant history of vein problems involving other family members (including varicose veins, sores, wounds or blood clots), you may be at greater risk.